Step 1: Begin Your Journey
Rate your life, name your journey, then reshape your week—saved privately on your device.
Step 2: Rate Your Life Dimensions
Rate your satisfaction in eight wellness dimensions (1 = poor, 5 = excellent). Click on an icon in the radar chart to see your average rating for that dimension.
Step 3: Rate Their Importance
Rate how important each dimension is to you (1 = low, 5 = high).
Step 5: Review Your Priorities
Compare how you rated each area versus how important it is to you.
Step 4: Focus Your Attention
You rated 40 sub-elements across 8 life dimensions. Here you can reduce those into a more personal, memorable set of guiding stars that you’ll strive to keep in focus.
- Make future steps simpler: a short list of guiding stars makes it easier to see how your actions support (or detract from) what you care about.
- Enable deeper analysis later: apportioning every wellness dimension’s sub-elements into your guiding stars lets future steps analyze patterns at a higher level.
- Customization: “In Your Words” lets you rename guiding stars in your own terms. “Top-Rated Words” also lets you remove items you don’t want and (optionally) add more dimensions or sub-elements.
Assign every dimension (8) or every sub-element (40) into one of your guiding stars. You won’t be able to proceed until everything is assigned.
Step 8: Define Your Goals
Choose a focus area from your suggested focus areas, then describe at least one goal — something you'd like to achieve related to that focus area.
💡 Examples:
- A social goal could be "maintaining a few close friendships."
- A physical goal could be "ample restful sleep."
- Feel free to write as much as you'd like in the description.
Step 6: Audit Your Time
Now, let's look at how you currently spend your time. Select from the dropdowns or type in your routine activities, and estimate how many hours you spend on each.
Step 7: Rate Your Activity Impacts
For each activity, rate its impact on each guiding star you chose in Step 4. Use -2 for very negative, 0 for neutral, and +2 for very positive.
Step 8: Analysis
Under Construction
This step is currently under construction. Check back soon for updates!